Cryotherapy is a therapeutic technique that involves exposing the body to extreme cold to promote healing and alleviate pain. By reducing inflammation and improving circulation, it helps accelerate muscle recovery, relieve soreness, and even manage chronic conditions like arthritis. The treatment works by triggering the body’s natural healing response, boosting blood flow and reducing swelling. It is widely used by athletes to recover after intense physical activity, but it has also gained popularity for its potential benefits in pain management, skin rejuvenation, and overall wellness.